What’s Vitamin D all about?

As we emerge, blinking, from the grey winter into early summer, we can all enjoy the wonderful sensation of warm sun on our faces. Our body makes vitamin D from cholesterol when our skin is exposed to sunlight. For those of us living in the northern hemisphere, it is virtually impossible to naturally create vitamin D over the winter months. In the UK, 29% of the population have insufficient levels of vitamin D. However, the NHS advises that the entire general population should supplement with vitamin D over the winter.

 Our bodies require vitamin D to build and maintain bone strength through the absorption of calcium and phosphorus. Vitamin D also plays a key role in maintaining our immune system, enabling us to fight off viruses and bacteria. Research has shown a link between low vitamin D and respiratory infections, such as colds, pneumonia and bronchitis. A vitamin D deficiency can also cause fatigue and lethargy.

Vitamin D can be found naturally in wild Atlantic salmon, eggs and fortified foods, mostly dairy products. However, it is hard to get enough from diet alone. (Picture)

Aim to spend at least 30 minutes outside everyday.

Consider supplementation with vitamin D3 and the co-factor vitamin K2 to ensure absorption.

Get in touch if you think that your vitamin D levels are low and you’d like some support and advice.