As vocal performers, we are bombarded with advice and anecdotal remedies from colleagues and well-meaning friends.

Ultimately, dietary and lifestyle interventions aimed at achieving optimal vocal health, should be a consistent, daily part of your life. 

As we emerge, blinking, from the grey winter into early summer, we can all enjoy the wonderful sensation of warm sun on our faces. Our body makes vitamin D from cholesterol when our skin is exposed to sunlight.

Diet alone can’t magically spirit away all menopausal symptoms. But concentrating on some foods and lifestyle changes is a great start.