Bespoke Nutritional Therapy and Personalised Health Coaching To Feel Better

 

WHO CAN I HELP?

Optimal Health

Professional Voice Users

Menopausal Support

Exhausted. Bloated. Poor digestion. Haywire hormones. No energy.

Life doesn’t need to feel this way.

I offer personalised consultations to help address these symptoms and many more. I use an evidence-based nutritional science and lifestyle approach to help you get to the root cause of your problems and restore balance to your body. I can help you find a way forward and life your life to the max.

Find out more with a FREE 30 minute discovery chat.

 

What is Nutritional Therapy?

 
 

Our bodies are amazing. Our digestion is linked to our ability to respond to stress. Hormones can play a key role in energy production. Our moods can be impacted by what’s happening in our gut. These complex partnerships can be knocked off balance due to our busy lives, food and lifestyle choices. Symptoms of these imbalances can have a hugely negative impact on our day-to-day life. Without the right support, you can feel unsure, bloated, alone, out of control and unsure of what to do next, always searching for a miracle solution. 

Nutritional Therapists use a wide variety of tools to assess clients, identify these potential imbalances and understand how they might be contributing to their symptoms. 

Clients are given support to make positive nutrition and lifestyle changes using real food. Sometimes supplements and further functional testing are recommended.

Nutritional Therapists frequently work alongside medical professionals and always refer clients with ‘red flag’ symptoms to their GP. 

How can I help?

 
 

I can help anyone who is struggling and has the desire to make positive changes. Nutritional Therapy is relevant for those with chronic conditions or those looking for support and coaching to enhance their health and wellbeing. 

I have a particular interest and understanding of women’s hormonal health and issues impacting on vocal health, such as reflux and hoarseness.

 
 

 

Testimonials

  • “I found my sessions with Julie really useful. Julie listened, was empathetic and knowledgeable. Her advised food plan made a difference to my symptoms and the sessions with her really helped me.” – AH

  • “Julie could not have been more approachable or friendly. She showed genuine interest in any concerns I had, was incredibly empathetic and was very reassuring and knowledgeable. Nothing was too much trouble. I would highly recommend her to anyone”. – ES

  • “My sessions with Julie have been a revelation. I’ve started to think about food in a totally new way. My bloating has reduced, my sleep is better and my digestive symptoms have all but vanished. Julie really listened to me and provided me with easy to follow advice, recipes, meal plans and ongoing support. I wholeheartedly recommend her to anyone who is struggling”. – EC

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Soprano & Vocal Coach