Smoked Mackerel Paté

100g smoked mackerel, skin and bones removed

Zest and juice of ½ a lime

Handful of chopped coriander

½ fresh chilli, deseeded and chopped finely

2cm fresh ginger, peeled and crushed

2 tbsp Greek yogurt (or dairy-free equivalent)

2 spring onions, finely sliced

Mackerel is anti-inflammatory and full of essential fatty acids. The lime and chilli zesty kick packs a punch of flavour. A delicious summery lunch.

Mix all of the ingredients together and roughly mash. Add seasoning. Serve with a sprinkling of seeds, alongside a colourful array of vegetables and oatcakes.